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Navigating the world of online therapy can feel overwhelming. With so many platforms and counselors, it's essential to find one that truly resonates with your individual needs. First, identify what you're looking for in therapy. Are you seeking help with depression? Do you favor a certain approach? Understanding your aspirations will help you in na

Navigating the world of online therapy can feel overwhelming. With so many platforms and counselors, it's essential to find one that truly aligns with your individual needs. First, identify what you're looking for in therapy. Are you desiring help with depression? Do you favor a certain approach? Understanding your objectives will help you in narro

Navigating the world of online therapy can feel overwhelming. With so many platforms and counselors, it's essential to find one that truly resonates with your unique needs. First, identify what you're looking for in therapy. Are you seeking help with stress? Do you favor a certain approach? Understanding your goals will help you in narrowing down y